TEAM LOADED COACHING
TRAIN LIKE OLYMPIANS
Strength, hybrid conditioning and swimming programming built on individualisation, specificity and progressive overload.
For swimmers, triathletes, and open-water athletes.
Built directly from coaches of Olympic Medalists and Ironman Champions.
§ 001 PROGRAM
STRENGTH
Load-driven programming built around progressive overload.
Improve strength and gain muscle mass right where you need it.
§ 002 PROGRAM
swimming
Technique and endurance coaching in the pool.
Tailored to sprinting, endurance, and triathlon.
§ 003 PROGRAM
HYBRID TRAINING
Strength and conditioning blended for all-round output.
METHOD
TRAINiNG PRINCIPLES
INDIVIDUALISATION
Programming adapts to each athlete's capabilities, strengths and weaknesses.
SPECIFICITY
Training is targeted toward the sport, capacity or movement you're improving.
PROGRESSIVE OVERLOAD
Gradually increasing load to drive continuous improvement over time.
VARIATION
Rotating exercises, sets, reps and periodisation to break through stagnation.
THE ELITE COACH
ANTONIo
LUTULA
Master of Science, an athlete himself, Antonio Lutula is the elite performance coach of the NEC Swedish Elite Team, engineering the training protocols for Olympic Gold Medalists and Ironman champions.
His uncompromising methodology has earned him the title of European Coach of the Year by Swim Swam for two consecutive years.
JOIN TEAM LOADED
READY TO GET LOADed?
Get the exact protocols used by Olympic Gold Medalists and Ironman Champions mapped to your physiology. Apply for a free consultation and join Team Loaded.
How the process works
1.
You apply for a free call
Look at the calendar below, pick a slot that works for you and book a call
2.
We audit your situation
In our call we will examine your business and create an individual step by step plan to reach your goals from your current situation
3.
We check if you are eligible to work with us